Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save.
These two videos will give you an idea of what you can look forward to finding in each set.
The sort of high rep training you can do with bodyweight exercises, especially the squats, goes along with the recent video tips on weight loss. Or course in these volumes you’ll also find many ways to build max level strength too. With this kind of variation you’ll never get bored or be at a loss for how you can use these exercises to help you reach your goals.