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| ADVERTISED DEAL AS APPEARING IN STRONGERMAN NEWSLETTER:
USE COUPON CODE: 20OFF
PAYPAL KICKBACK - PAY WITH YOUR PAYPAL ACCOUNT AND RECEIVE A FREE BONUS DVD |
Push Ups The Grand-daddy of bodyweight exercises hits the 21st century and gives you unbelievable muscle, strength, endurance and power. If you've been reading here you know how incredible bodyweight training can be. You know it's a huge part of our training and you know how its helped me and many of the other high-level super strength and endurance performers achieve phenomenal muscular strength, speed and endurance. So now we're going to give you an action packed DVD series training you on exactly how to perform and use bodyweight training to get unbelievable results. Here's the first offering in our bodyweight series - a 3 DVD set plus a free information packed bonus 4th disc on push-up training. No one has ever produced this thorough of a treatment on the push up, how to perform with it and how to use it for whatever your strength and conditioning goals might be. Everyone has trained the push up. Its' been a staple of every area of athletic training in every corner of the globe for thousands of years. You find it in the training of martial artists, physical culturists, athletes, acrobats, and warriors. It's been a staple for the boxer, the grappler, football player, and every branch of the US military. The Chinese, the Japanese, the Russians, the Romans… from before the first century through the Renaissance and up to present day - you can't beat the unbelievable strength and development you get from this cornerstone of physical training. And why would you want to? No machine has ever been invented that beats the push up. There is training with other strength implements such as barbells and kettlebells that is as good, but not better. Especially if you really know how to use it. You see that's what separates this DVD series and that's what most people don't know about push ups. Oh everybody has seen a few basic varieties, but no one has ever explored them and put them down for posterity in the manner that these DVDs do.
There are push ups for everything and everyone here…. Grapplers, strikers, powerlifters, strongmen, fitness enthusiasts, advanced guys, rank beginners, and everybody in between. There are push ups for developing the chest, shoulders, triceps, grip, flexibility, strength, explosion, max strength and endurance strength. What really separates this is the bonus disc. It's over an hour long and contains detailed information on how exactly to use bodyweight exercises and which bodyweight exercises to use for all of the above training purposes. It's not just a collection of exercises - it's specific coaching on how to do the grand-daddy of all bodyweight exercises - the push up. Not to mention exactly how to use it to achieve your goals.
So what do you want?We've covered it all and exactly how to use bodyweight exercises and specifically the push up in this DVD series to achieve every athletic goal you might need. You wanna hear a few different variations that we have? Sure - we covered the basic push up. Both the regular floor dip and swaying floor dip or Hindu/Divebomber variation. Not only did we cover them we covered them in extensive technical detail so you would know exactly how to perform them. And we give you a complete progression on exactly how to hold your hands feet, and body to achieve higher or lower resistance. But you want to hear some of the fun ways we've come up with to do them? Here are just a few:
And that's not even close to covering everything there. One of the other incredibly unique things about this course is that we've given you multiple ways to add and detract weight from the push up so that you can use it for every purpose up to world class strength and beyond. The push up…. Well it isn't just for push ups anymore. Build a chest as muscular as any bodybuilder's. Boulder shoulders and Titanic triceps. Speed, suppleness, tendons, ligaments and unshakeable joints. All in a safe time efficient manner that requires little equipment and most of time none at all. Here's just a little more of what you learn:
No matter what else you're training remember that bodyweight training is the start off point for it all. To be great at the rest of what you do you've got to master it. And this is a master's level course on the push up. Nobody goes anywhere in life without knowledge and this is the knowledge you need. If you want to burn fat, build muscle and join the Greats in the history of athletics. Forge a will of iron and a body molded in fire. To accelerate your health and your life. Start pushing and let these three DVDs teach you how to do it right. As a matter of fact, get down and push 20 right now and then order this DVD series. Order it today so you can explode your performance tomorrow. Push Up series - 3 DVDS plus a 4th bonus disc - $79 Order it here, NOW!
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©Bud Jeffries/Strongerman Productions 2007 |