I’m out touring and I got a chance to perform some shows at some schools with some very unique programs. There are three schools in Indiana that have a nighttime, both reward as well as reading program, that they hold on Friday nights as an all night thing for the kids. So they have staff [...]
Tag Archives | Workout
How to Be Fit and Workout While You’re On the Road Part 6
Mobility One of the things you may find when you’re doing extensive travel, either by airplane or by car with long periods of time sitting in confined spaces, or even if you are living in the normal life of an office person who has to sit for hours a day working or whatever, especially if [...]
How to Be Fit and Workout While You’re On the Road Part 5
Sleep It is just exceptionally important that you sleep, especially if you have a tough physical job. Now this really doesn’t matter if you’re traveling or in any other way. Sleep is one of the most important things from a recuperative standpoint and a health stand point from anybody anywhere. I realize that there are jobs that [...]
How to Be Fit and Workout While You’re On the Road Part 4
Eating while you’re on the road The truth is eating at restaurants and things while you travel is basically in the United States virtually impossible to get truly healthy food. Now that also however depends on how you look at the term “healthy” and how deeply you nitpick those things. If you truly want to [...]
How to Be Fit and Workout While You’re On the Road Part 2
So we talked about being disciplined in both rest as well as in training, now let’s talk about how you actually train while you’re on the road. Now what I’ve done to a significant part and what Dennis Rogers, who’s probably the only other real traveling strongman besides possible John Brookfield and maybe a few guys here [...]
Another Workout from the Road and Advice on Strongman
So I’m catching these workouts as I go and actually, one of my favorite places to catch a workout is normally a YMCA. I’ll tell you why. YMCA’s often, not all the time, but often have some good cardio equipment, they’re inexpensive, and a lot of Y’s still have a power rack, a good power [...]
Visiting Friends Part 1
So if you didn’t know, I’m touring and going around the country. I’ve been able to be very blessed to catch a few friends and see them as I drove past their place because basically one way or another, I’m going to cover all of the United States and I got see some amazing people. Let’s talk about who [...]
Rotating Sprawls Workout
As you can see, mixing two basic exercises with variations that are easy to use, is an amazing way to workout. Once you master doing basic sprawls, there is literally an endless set of variations. Here you’ll see the Kettlebell Push Press combined with Rotating Sprawls. This workout is a great way to traing for everything [...]
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