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How to Be Fit and Workout While You’re On the Road Part 2

So we talked about being disciplined in both rest as well as in training, now let’s talk about how you actually train while you’re on the road. Now what I’ve done to a significant part and what Dennis Rogers, who’s probably the only other real traveling strongman besides possible John Brookfield and maybe a few guys here [...]

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Sandbag Conditioning for MMA

Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]

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