Tag Archives | One Arm Rows

5 Minutes Workout

You don’t have time?? 5 minutes workout warmup to max 320lb one arm row!!

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Old School Strength Secrets Part 1

What does it mean to be old-school? Well, lets try to answer that question and tell you what’s up and why I am doing the things I am doing right now. Now, I consider myself an old-school strongman. I use the term “Strongman” because I believe it allows for the widest variety of strength – [...]

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PRs While Training, Living, and Traveling on the Road

Listen, sometimes living the life of a professional strongman kind of ain’t what it’s cracked up to be. There’s a lot of being alone, a lot of staring at hotel room walls, and doing things that just ain’t as much fun as you think they’re going to be because you’re away from your family and the schedules just simply [...]

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Heavy Double Windmill

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and

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