Tag Archives | Losing Weight

Make the Most of Your Life with Training

A lot of people out there are talking about losing weight: “I do my workout, it’s two hours a day / six days a week”. I’m gonna say something: if your workout is taking you two hours a day / six days a week, and you’re not a professional lifter or a professional body builder [...]

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On Losing Weight

I flatly believe dieting is a waste of time. For 99+% of everybody, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is way worse for you. So how do you eat effectively to lose weight? Well there’s actually a lot to that [...]

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Not Resolutions…But Resoluteness

I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]

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Weighted Situps

So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]

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