Tag Archives | Arm Press

Silliness in Strength & Fitness Part 5

How much fun are you having in training? I’m leaving to tour again and I’ve had a great time training this summer, why?  Because I’ve explored exercises I haven’t done in a while and done some things I have never done before.  I’m constantly thinking about new things to do.  That’s one of the secrets [...]

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You saw me fall – now a successful one

A while back we posted video of me crashing with a half kneeling press, but here’s a quick video of me doing a successful one with both hands. I really like this exercise, its becoming incredibly useful to me and several of the people I train with. Why? It’s incredibly simple. You get into the [...]

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Heavy Double Windmill

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and

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