Steve Justa Isometrics

Reason number 6 you should be doing and learning about isometrics is it gives real world strength

Steve JustaOne of the primary experimenters and I believe proponents, as well as someone who has been pushing isometrics forward in the last 30 years is a guy named Steve Justa. In the ad copy for Extreme Power for Isometrics, my business partner Logan wrote, “Learn what the Nebraska Wildman taught Bud about isometrics.” He did teach me quite a bit. I have learned from him and he has done some amazing personal level research and experimentation in that capacity.

One of the things he talked about was having a real-world job bucking hay/custom hay baling for farmers in the Nebraska area. If you’ve never worked with hay – it can be tough job, especially if you’re not used to lifting things, lifting and throwing things in weird ways – it’s a very awkward job.

Most of the strength in the real world means exactly that – picking things up in an awkward manner, things that aren’t meant to be picked up by humans. It’s why we do strongman training. Steve talked about the very specificity of this job: Picking up different shapes, weights and size bales on unstable surfaces, moving it for longer periods of time all day long.

A man he worked with there had incredible muscular development and muscular hardness from this type of work. Steve was training and doing a lot of heavy lifting at the time and thought he should be able to really man-handle these bales. On a one-to-one basis he could throw a bale as good as anyone else, but he became tired quickly and he just wasn’t able to translate it as powerfully as he thought, considering the power he could apply to balanced lifting exercises. He began to experiment with what he would call “power aerobic isometrics.” It’s one of the types of isometrics we talk about and one that I’ve experimented with, which is an extended series of time, angles and efforts over a long period of time, moving from body part to body part and muscle to muscle to create both an aerobic effect, as well as a muscular one. Suddenly the hay baling became easy.


Most of the work you do in the real world requires that extended muscular contraction. The task may not be a simple half-second muscular contraction. It requires it in odd angles. It may not be a balanced lifting environment. It may be against something that doesn’t want to be lifted or at a totally disadvantageous angle, but when you learn to apply full power to those angles for extended periods of time you’ll get the amazing aerobic benefit of the right type of isometric. Also if you do it within the way this course is put together, by mixing them with aerobic or other strength exercises making it at least as, if not more than aerobically challenging.

Isometrics is one of the best and easiest ways to build unique, real world strength. It’s the kind of strength that translates to grappling, striking or lifting at many angles, in a way that most  people don’t ever have. You see most of the angles you use in grappling are odd angles. That’s why grapplers attack at odd angles to keep you out of your strength and off balance. You can get strong in many different directions.

I had experiences in my life like Steve’s that lead me to strongman training and now to isometrics to being able to conquer a level and angle or a type of strength that I didn’t feel was good enough. That’s why we do this and why you should be using isometrics as well. It’s why you should be learning about them and training them.

Make sure you pick up Extreme Power for Isometrics and learn how to get real world strong, to train in angles that no one else does, to train in ways no one else does to have something no one else has which is unconquerable real world strength.

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