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Odd Object Lifting -
Barbells



Somehow it doesn't make sense when you first glance at this that we have a barbell tape in our Odd Object Lifting Series. I mean it's all about lifting odd stuff, right? Rocks and Barrels, not Barbells and Dumbbells.

Well…. Yes and No.

That's right, most of this series is dedicated to rocks, logs, and barrels, BUT almost all of us began training with barbells, are currently training with barbells, and need something to help us transition the majority of our training to the right kind of strength for strongman and odd object lifting. THAT is what this tape is about.

Nobody expects you to drop everything, stop working out at the gym, go and live in the wilderness, wear skins, lift decorative stones you find in the wild landscapes of suburbia. While that may or may not be a good idea in your personal opinion, it ain't realistic. I don't even do it…. Well… not much.

We all still train with the barbells and dumbbells because they're great tools and they can build ferocious real world strength if you know how to use them right.

And they can be a great boost to your odd object and strongman training.

And thereby be a great boost to any other athletic or strength situation you find yourself in.

This tape is all about teaching you those exercises.
The exercises that fit this bill.
The ones that take you out of your regular leg extensions and peck decks and give you the real hard exercises.
The ones that scare the rest of the people in spandex away.
The ones that make you freakin', scary-strong.
The ones that build the strength to carry over to lifting unwieldy, unbalanced, unpliable objects.
The ones that carry your strength from the sterile environment of the gym and down into the down and dirty reality of the world.

And we tell you how to apply them and show you the real deal. Hard, heavy, blood-sweating demonstration.

  • How to use thick bars
  • What are the four major types of movements
  • Over compensating for strength
  • Specificity in training
  • What type of squat is best for odd objects
  • The continental clean
  • The continental press
  • What type of deadlifts to use
  • The power curl
  • Barbell rows
  • Plate rows
  • Partial squats
  • Dumbbell training
  • The dumbbell continental and press
  • How to use a dumbbell to simulate an odd object

And that's just part of them. Then at the end of the tape we get down to business with live workout footage showing these exercises with truly heavy weight.

  • How about 650lb plate shrugs
  • 500lb Zercher squat
  • 1,100lb ¾ squat
  • 500lb barbell row
  • 560lb thick bar deadlift
  • 315lb thick bar continental press
  • Hammer curls with a pair of 120's
  • 900lb ¾ squat with no belt
  • 1800lb partial squat
  • A dumbbell continental and press with a couple of 150's
  • And an attempt at a 2,000lb quarter squat

If you want to take your barbell training to the level where you get powerful results with unique exercises then this tape is for you.

If you want the kind of strength that you can build in the gym but that carries over to the real world. The kind of strength that people can feel when you touch them. The kind of strength you can apply at work, at play, at combat or at sport. The kind of strength that lets you grab a rock, barrel or log and power it into submission and the muscle to back it up, then this tape is for you.

You want to make your training more rugged?
You want to get the kind of strength that takes up all the plates in the gym?
The kind of strength that allows you to be the guy that people turn to when they need something lifted?
And the strength and confidence to actually be that guy?

This tape is for you.

Don't wait around
Don't miss out
Real exercises performed by a real drug free guy in a real environment to give you real strength with real weights.

No tricks
No gimmicks
No making it easier
Just real work to make you a better stronger man.

Order it NOW!

 
Order your DVD copy today! $37.77


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Training/Tour Diary
BudJeffries@strongerman.com
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©Bud Jeffries/Strongerman Productions 2001-2005