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Odd Object Lifting Series!
This outstanding series of videos will accelerate your lifting for strongman competition and all around strength training to optimum levels. Learn how incorporationg the use of odd objects will add a new twist to your training. By utilizing odd and cumbersome objects you add a new dimension to your strength and conditioning that standard machines, normal barbells and dumbbells don't allow for.
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An in-depth instructional training video for athletes in Strongman competition and those interested in Odd Object Lifting. The one hour video will demonstrate the best barbell exercises to use when training for odd object lifting exercises and strongman feats. It will give you a general strength philosophy in regards to barbells as well as specific exercises and demonstrations. Then it will show the exercises actually demonstrated live, with heavy weight. It has infact been beefed up to show several more barbell lifts that you won't see anywhere else. Like a 500lb bottom start Zercher squat, a 500+lb thick bar deadlift, 300+lb continental and press with a thick bar. Plate rows with 300-650lbs. 500lb barbell row, 120lb repetition hammer curls. 1800 quarter squat, 900-1100lb 3/4 squats and full squats with 700lbs for 15 reps.
LOGS
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This tape will show you all you ever wanted to know about lifting logs for competition, fun and adventure. Ha Ha. It will discuss the four major log clean styles as well as how and why each should be performed. It will also demonstrate over 50 different exercises or variations to be done with logs as well as 5 differnt types of logs to use. It will also discuss making lifting logs and various styles to use and some log exercises you've never seen before. The end of the tape will have various heavy log lifts including clean and press with 340lb log, a 400lb log clean, a 500lb log deadlift and more.
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This tape will show you how to traing with one of the most effective strengthening tools available, The barrel. It will disucss and demonstrate the major different styles of clean and press and shouldering exercises that can be done with a barrel as well as many differnt exercsies you've never seen before. Over 50 in all. We'll also talk about where to get and how to modify barrels for the best use. How to fill them and what to fill them with as well as different types of barrels. Some unique training not to be missed!!! We'll also show some heavy barrel lifts. Including clean and press and shouldering with barrels that weigh more than 300lbs as well as other lifts with barrels that weigh more than 400lbs.
ROCKS
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This will be a classic lifting tape on one of the oldest strength testing and building devices known to man, The Stone. It will give over 55 different exercises that can be done with stones as well as discussions and demonstrations of technique for lifting stones. We'll talk about and show what different sizes and shapes of stones are better for certain exercises and why. Round, rectangular, square, triangular and natural shaped stones. You'll see a 250lb stone clean and press as well as other stone lifts with stones in the 3, 4 and 500lb range. If you want to learn to train with these great strength builders and test yourself against the ancient strong men then this is the tape for you.
USE COUPON CODE: 20OFF (Number "20" and the word "OFF") For an additional 20% Off!
Each video in the Strongman Training Series is individually priced at $37.77 and has approximately a one hour running time.
For the best and most complete training order the full series for $110.77
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©Bud Jeffries/Strongerman Productions 2001 - 2004