Best Lifts
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Full Squat (Parallel or below, done with a belt only, in the rack, from the bottom position) -
1,000lbs
900 x 3, 850 x 5, 700 x 15, 450 x 20, 300 x 50
Squat 850 for a single 4 days in a row
Three-quarter Squat - 1,100 Pounds - 1,000 x 2
- 950 x 1 with no belt NEW PR!!
Quarter Squat - 1,850 Pounds
Broke 2,000 off the pins - but didn't lock it out... yet.
Front Squat - 500 Pounds
Zercher Squat - 500 Pounds
Quarter Zercher Squat - 900 Pounds
Good Morning (Both regular and starting from the bottom in the rack to parallel position.) - 550 Pounds
Standing Press - 325 x 1
Push Press - 365 x 1
Behind The Neck Pushpress - 405 x 1
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Log Clean - 400 x 1
Shouldered Log - Left & Right Shoulder, 400lbs
Barrel Clean & Press - 250 x 5
300lb Keg Clean-Press-Kiss & Shoulder
2" Bar Clean & Pushpress - 350 x 1
Sandbag Clean & Press - 250 x 1 (Near miss at 300)
Rock Clean & Press - 250 x 1 (Heaviest rock I have)
Sled Drag - 12 sets of 80' at 600lbs in 30 minutes
- 1,000lbs x 50' in 3 minutes NEW PR!!
Deadlift - 705 x 1
Three-quarter Deadlift - 750 x 1
One-third Deadlift - 950 x 1
Farmer's Deadlift (Done with two farmer's walk implements with straps) - 900 x 1 (450 each hand)
Barbell Bent Row - 500 x 2
Dumbell Row - 300 x 1 (each hand)
Muscle Snatch - 240 x 1
One Hand Snatch - 160 x 1
One Shoulder Quarter Squat - 1,050 pounds
Pinch Grip - 90 pounds (2-45lb plates) also 3-25lb plates NEW PR!!
(5) 10lb plates with 20 extra pounds
Farmer's Walk - 300 (each hand for 30 feet)
2" Bar Deadlift - 565 pounds (reverse grip)
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Husselfelt-style 500lb stone lift and walk NEW PR!!
One-Arm Partial Overhead Squat - Approx. 400lbs
Dumbbell Hammer Curl - 120 x 5
Dubbell Alternate Continental & Press - 150's x 2 (press)
Dumbbell One-Arm Press - 215 x 1 with 2" Thick Handle
190 x 4, 170 x 7, 150 x 15 NEW PR!!
Dumbbell One-Arm Press - 102lb dumbbell for 100 reps each arm in 18 minutes
Two Dumbbell Seated Press - 100 (each hand) x 22, 150 x 3
Dumbbell One Arm High Rep Press - 70lbs x 500 in 30 minutes and 85lbs x 400 in 30 minutes NEW PR!!
Dumbbell Bench Press - 180's x 3 with 2" Handle
Windmill - 190 x 1 each arm NEW PR!!
Kettlebell Push Press - (2) 40kg bells x 30 NEW PR!!
One Finger Kettlebell Clean and Press - 40kg bell NEW PR!!
People Press - 1 Finger press - (1) 125lb Woman NEW PR!!
One hand Press - (1) 200lb Man NEW PR!!
Short Bending - 12" Spike, Grade 5 Bolt, Grade 8 Bolt, Zinc Plated 5/16" Steel, 9/32 Oil Hardened Drill Rod,
(50) 60 Penney Nails in 2 hours NEW PR!!
Long Bending - "Scroll" 4' 1/2" bar (multiple shapes and styles of bend, i.e., over the neck, over the head, over the arm, under the thigh, over the thigh, over the knee, over the nose, etc.), "Fish" - 4' 5/8" bar, "U" - 2' 1/2" bar, and 3' 9" 3/4" bar NEW PR!!
Weighted Walk - 1,200 Pounds for 10'
Weighted Walk - 1,000 Pounds for 20'
Weighted Walk - 520 Pounds for 1/2 mile
Weighted Run - 370 pounds (barbell on back) x 25 yards in 6.96 seconds
Flip 500+lb Tire with One Hand
Flip 800lb+ Tire - 30 meters in 90 seconds
Flip 2,000lb+ Car for Demonstration
One Leg Rack Squat - 500 x 1 (each leg)
Standing Calf Raises - 6 reps with 700lbs NEW PR!!
Step Up - 6" step x 500lbs, 12" step x 315lbs
Straight Leg Sit-Ups - 5 reps with 400 pounds on chest
Backlift - 3,400lbs (six weeks training) NEW PR!!
Hip Lift - No hand support - 2,000lbs first training session NEW PR!!
Pull 32,000+lb bus 100 feet in less than 40 seconds for demonstration.
500 Hindu Squats in 16 minutes.
1,000 Hindu Squats in 39 minutes.
2,000 Hindu Squats and 1,000 Push-ups in three hours.
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Stone Put - 40'
56 for 28'
28 for 58'
22lb Hammer - 75'
Sheaf - 26'
Caber at 12'o'clock
56 for height - 14'
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No Holds Barred - 1-1 record
Toughman - 1-1 record
Cumberland Wrestling - 3-0 record
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All of Noah's lifts are done under strict supervision and are only "fun" for him. He chooses what he wants to do and is often told to stop, because he wants to keep going.
Deadlift, Hacklift and Jefferson lift with 140lbs using a standard bar
Hand & Thigh Lift - 370lbs NEW PR!!
2 Kettlebell Deadlift - 40kg bells = 176lbs NEW PR!!
Kettlebell One-arm Deadlift with 40k
320lb 1/4 squat NEW PR!!
Farmer's Walk - 40lbs each hand
Bend 4' 1/2" Steel Bar NEW PR!!
All of the below lifts were done at 6 years of age
and 72lbs:
Deadlift - 120lbs for a single, 100 x 3
One-Arm Clean & Press - 15lb Dumbbell
Hand & Thigh lift - 165 x 1
Hanging Leg Raise - 8 reps
Throw a 30lb Barrel - 3 feet
Swing and throw a 10lb Indian Club
One Hand Hanging Leg Raise - 1-2 reps
Farmer's Walk - One Gallon of Milk in each hand 30 yards with a 30 seond pause in which he stood holding both jugs waiting for the traffic to clear from the crosswalk in the middle.
(AKA: "White-Milk-Chocolate-Milk Farmer's Walk")
Also - 15lb dumbbell each hand 50+ feet and 25lb dumbbells for 10-15 feet
Lift a 60lb Ring Weight (at 45 pounds body weight)
Two Dumbbell Clean & Press - 10-12lbs per hand for reps New PR!!
Dislocates on rings on swingset for reps
Winner of countless wrestling bouts with Daddy also
several No Holds Barred Fights with Logan and
one draw in Catch Wrestling with Matt Furey.
One TKO in defense of Mom against another mouthy 4yr old.
Two Submissions in McDonald's playgrounds against older boys for picking on girls.
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©Bud Jeffries/Strongerman Productions 2001