Kettlebell Swings

ddoor logo narrow Kettlebell SwingsWant to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…”

God bless,
Bud Jeffries

P.S. Happy New Year!

 Kettlebell Swings

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3 Responses to Kettlebell Swings

  1. Hans Hageman December 31, 2009 at 9:27 pm #

    You continue to be an inspiration. I remember your thoughtfulness in responding to an email of mine a while ago. I have also enjoyed the products I purchased from you.

    I like the focus that your “swing” program requires and I will try to implement it – although at a more sane level!

  2. J August 29, 2011 at 1:37 am #

    Hello my name is J.

    I am about to start a kettlebell swing workout that the least has 300 swings in it. If I’m dieting cleanly brown rice,chicken,veggies, etc. What could I expect to happen?
    Any advice would be appreciated. Thanks


  1. Convict Conditioning Routine - November 26, 2012

    [...] good to have a conditioning goal like a number of swings (see Bud Jeffries recent Kettlebell Swing article) to go after. But its good to have some variety too. Personally I would focus on swings one day a [...]

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