Kettlebell Swing Workout 3

The third in the series of kettlebell swing workouts.

This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging.

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 Kettlebell Swing Workout 3

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0 Responses to Kettlebell Swing Workout 3

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