Handstand Pushups

Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs.

Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next week that I’ll need your help on.

God bless,
Bud Jeffries

P.S. There are many different ways to do handstand pushups. Logan has a book available on them. And we’ll be re-releasing my pushups course sometime soon too.

 Handstand Pushups

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6 Responses to Handstand Pushups

  1. claude ray February 5, 2010 at 11:49 am #

    I have always perfomed these with my back to the wall. I like the variation with the belly to the wall. awesome for a big dude.

  2. Jason February 5, 2010 at 11:55 am #

    AWESOME !!! I am working my way up to them by crawling up the wall in increments. Very motivational .

  3. Kevin B February 5, 2010 at 4:13 pm #

    Lovin’ these videos Bud. You make hand stand push ups look easy.

  4. Joe February 5, 2010 at 6:59 pm #

    Love it! I gotta start doing these

  5. Niten February 8, 2010 at 10:17 am #

    Hi Bud:

    Thanks for all the wonderful information that you give us from the site and other links. It really inspires and gives the impetus to move towards the goals one has set for oneself.

    I have a question and this is probably out of scope here and also personal;)

    What is your typical nutrition in a day, I mean YOUR eating habits? I am nowhere near you in terms of size or strength, but I have been reading about your swing cycling workouts and I am thinking what does a guy that possesses strength of your calibre eat to not go out of wind when you do these ultra-long cardio style workouts?!

    Your reply as always would be highly informative and useful.

    Thanks a ton Bud!

    God Bless.


  6. keith james June 4, 2012 at 4:25 am #

    Just like to say that i love doing handstand pushups, getting back into them again. At the moment i am doing sets of 8 – 10 reps. Before when i was doing them constantly i was doing sets of 20 upwards, trying to get back there, shouldn’t be to long hopefully.

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