You see I tend to react to challenges. So I'm walking through the barn one day looking for something, I move a couple of bags over and I see this sledgehammer. Ordinarily I would have ignored it and only associated it with a little bit of demo work I've done, but this hammer was different. It was HUGE. So I pulled it out, showed it to my dad and got to talking about it with him and then got some of the old, "Boy it takes a man to swing a hammer like that." - Yeah… no kiddin', the head is 35 pounds.

I STILL don't know what they used it for, but I know this; Even as strong as I am, when you get to swinging this bad boy around, you'll understand a lot about strength and conditioning. It'll definitely give you the idea that the old time fighters had about this kind of training.

So then I really started to study and look around at all of the different things you can do with a hammer. I began to think about how tough the old time workmen were and how much productive exercise we could learn from them. I picked up the shovel lift from Steve Justa. That started to open a whole new door of using a weighted working implement. Then I began to study some really old stuff and got the idea about the mace, a long handled club that was a weapon of war in many cultures, but also took it's place among the exercise tools of ancient warriors.

So I made a makeshift lifting shovel and a couple of maces. I got a lighter hammer to practice speed based swings and one handed swings. I got to experimenting and training.

My abs got stronger. My breathing exploded. My punching got harder. My arms, shoulders and back got more muscular. My total body endurance went up. My ability to explosively apply force went up.

Who knew that hardcore productive training could be that fun? Or that you could do that many different things with a hammer or a long weighted club (mace). I guess that's just in my makeup. When I pick up a strength training tool and really get convinced that it's productive, then I gotta start putting tit through it's test runs. I gotta see what it can really do for you. AND I gotta see how many different things you can do with it.

Well let me tell you, when we put this video together, and distilled down all the exercises that we'd come up with, even we were surprised.

All put together right here for you.

Here's a sample of some of the exercises.

Shovel deadlift Shovel and 180 degree turn 45 degree angle shoulder high shovel Up and over Sledgehammer Overhead lever swing

The Angle Lever Isometric stop swing The Low Chop Mace Circle Lever Swing and Squat

… AND here are a few more

Round the body Side Swing to Shoulder Front pull and hold To the ground and lunge Giant circle

Down Lever Low Squat swings Karate Stance Swing Forward Hold Behind Swing Chop

And that's just a few.

You see what we put on this video is an entire conditioning system that could easily stand alone for turning you into an outstanding athlete and carving out new stone hard muscle.

Simple swings, off angle swings, swings you never heard of and enough exercises and thoughts on implementing them to give you many entire workouts by themselves if you so choose use it that way. They also easily mix with other strength and conditioning styles.

In fact to me, that is part of the beauty of the sledgehammer/mace or workman/warrior style of training.

All the while building speed, coordination, striking power, abdominal conditioning, flexibility and an old school no holds barred, scare away the neighbors, real man strength. It's there for the taking. This video will show you how. You provide the sweat.

Are you ready to take up the challenge? Can you do the work? Think you can get as tough as the old timers were?

Order this DVD right now.
Don't want around and waste anymore time.
Prove something to yourself.
Apply this training, sweat a few buckets, and you'll know you've been to the mountain and back.

So will other people.

Don't sell yourself short.
Get the video and put out the effort.

Order it here, NOW!

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